Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

per 100 gram

Water56.85g
Energy261.0kcal
Energy1091.0kJ
Protein26.66g
Total lipid (fat)16.28g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca53.0mg
Iron, Fe0.81mg
Magnesium, Mg19.0mg
Phosphorus, P213.0mg
Potassium, K259.0mg
Sodium, Na70.0mg
Zinc, Zn3.1mg
Copper, Cu0.101mg
Manganese, Mn0.011mg
Selenium, Se41.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.492mg
Riboflavin0.318mg
Niacin7.505mg
Pantothenic acid0.962mg
Vitamin B-60.491mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total91.0mg
Betaine3.6mg
Vitamin B-120.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU16.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D37.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.435g
4:00.0g
6:00.0g
8:00.001g
10:00.014g
12:00.013g
14:00.192g
15:00.008g
16:03.308g
17:00.049g
18:01.822g
20:00.026g
22:00.002g
24:00.002g
Fatty acids, total monounsaturated6.088g
14:10.002g
15:10.0g
16:1 undifferentiated0.3g
17:10.0g
18:1 undifferentiated5.686g
18:1 c5.618g
18:1 t0.067g
20:10.101g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.397g
18:2 undifferentiated2.099g
18:2 n-6 c,c1.331g
18:2 t not further defined0.012g
18:3 undifferentiated0.094g
18:3 n-3 c,c,c (ALA)0.083g
18:3 n-6 c,c,c0.003g
18:3i0.008g
18:40.0g
20:2 n-6 c,c0.083g
20:3 undifferentiated0.01g
20:4 undifferentiated0.096g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.088g
Fatty acids, total trans-monoenoic0.067g
Fatty acids, total trans-polyenoic0.02g
Cholesterol79.0mg
Tryptophan0.317g
Threonine1.173g
Isoleucine1.262g
Leucine2.194g
Lysine2.371g
Methionine0.731g
Cystine0.301g
Phenylalanine1.108g
Tyrosine1.056g
Valine1.349g
Arginine1.718g
Histidine1.085g
Alanine1.527g
Aspartic acid2.494g
Glutamic acid4.073g
Glycine1.205g
Proline1.078g
Serine1.113g
Hydroxyproline0.093g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg